Becky and I were enjoying some pizza on Sunday, and our daughter was a bit shocked. “Aren’t you going to gain fat?” she asked, knowing our normal healthy eating patterns. “Nope, just the opposite. It’s actually helping us get leaner.” Not kidding… We explained to her about boosting your primary fat-burning hormone with pizza […]
About Steve Holman
Author Archive | Steve Holman
Review: Old School New Body
by John Balik, Publisher Iron Man Magazine I get a sense of pride when someone from our bodybuilding world takes proper weight training to the masses. I emphasize proper because so many “trainers,” if you will, make the mistake of overworking neophytes to the point of no return—as in no return on their effort followed […]
Your Mind-Twist Fat-Loss Switch
Sometimes even a 30-minute workout doesn’t seem possible—not because you’re injured but because you just don’t feel up to it. “Wow, I have to push and pull for 30 minutes and work up a sweat? I’d rather watch ‘Mike and Molly.’” The two overweight characters on that show might make you feel better about yourself—but […]
