About Becky Holman

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Look Younger–Stop Eating This…

A study in the Journal of the American Aging Association made it clear: People with higher blood sugar look older than those with lower sugar levels.  Yep, too much sugar in your diet can wrinkle you up like prune.  Dr. Frank Lipman, M.D., an integrative physician and director of the Eleven Wellness Center in New […]

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Guilt-Free Pancake Recipe–No Wheat, Burns Fat

Joel and Josh over at BioTrust passed along this recipe. Delicious pancakes without a BILLION carbs–and no wheat gluten or guilt. You will love these.…   No-Wheat High-Protein Pancakes 1/3 cup fat-free whipped cottage cheese 1/4 cup egg whites 2.5 scoops of Vanilla BioTrust Low Carb 1 tablespoon sugar-free stevia-sweetened syrup   Directions: Combine the cottage […]

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Walk It Off: Best Time for Fat Loss

Walking doesn’t burn a whole lot of calories, but there’s more to burning off fat than that…. It gives you enhanced blood flow, raises your metabolism and gets you breathing deeper. In other words, I’m a big fan of walking. We have two dogs, so we do a lot of it. But the absolute best time […]

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2 Quick Fat-Loss Tips

The study lasted 10 years. Results: “Researchers found that those who reported jogging or brisk walking 2 to 4 hours a week cut their risk of developing Metabolic Syndrome [a combination of risk factors for obesity, cardiovascular disease and diabetes] by 35 to 50 percent.” Wow. Remember, that’s WALKING. As fat-loss expert Jon Benson notes, […]

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