A study in the Journal of the American Aging Association made it clear: People with higher blood sugar look older than those with lower sugar levels. Yep, too much sugar in your diet can wrinkle you up like prune. Dr. Frank Lipman, M.D., an integrative physician and director of the Eleven Wellness Center in New […]
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Guilt-Free Pancake Recipe–No Wheat, Burns Fat
Joel and Josh over at BioTrust passed along this recipe. Delicious pancakes without a BILLION carbs–and no wheat gluten or guilt. You will love these.… No-Wheat High-Protein Pancakes 1/3 cup fat-free whipped cottage cheese 1/4 cup egg whites 2.5 scoops of Vanilla BioTrust Low Carb 1 tablespoon sugar-free stevia-sweetened syrup Directions: Combine the cottage […]
2 Quick Anti-Aging Tips–and Reduce Wrinkles
Know what causes wrinkles? Having teenage children. Oh yeah, that contributes, but it’s actually the breakdown of collagen in the skin… One of the building blocks of collagen is vitamin C. An interesting new study found another anti-aging key from C: release of the anti-aging agent growth hormone (which also improves skin)… According to a […]
Walk It Off: Best Time for Fat Loss
Walking doesn’t burn a whole lot of calories, but there’s more to burning off fat than that…. It gives you enhanced blood flow, raises your metabolism and gets you breathing deeper. In other words, I’m a big fan of walking. We have two dogs, so we do a lot of it. But the absolute best time […]
2 Quick Fat-Loss Tips
The study lasted 10 years. Results: “Researchers found that those who reported jogging or brisk walking 2 to 4 hours a week cut their risk of developing Metabolic Syndrome [a combination of risk factors for obesity, cardiovascular disease and diabetes] by 35 to 50 percent.” Wow. Remember, that’s WALKING. As fat-loss expert Jon Benson notes, […]
