Walking doesn’t burn a whole lot of calories, but there’s more to burning off fat than that….
It gives you enhanced blood flow, raises your metabolism and gets you breathing deeper. In other words, I’m a big fan of walking. We have two dogs, so we do a lot of it.
But the absolute best time to hit the pavement for the fiercest fat-loss effects is right AFTER your weight-training workout.
That’s because when you work with weights, you burn off the sugar in your bloodstream. Then, as you walk afterward, your body has no choice but to tap into your fat for immediate energy. It’s like an instant body-fat barbecue.
We have a friend who walks or bikes to and from the gym–a perfect warm up, and then an excellent body-fat after-burn.
Even if you can’t do that, you can hit the treadmill for 20 minutes after your weight workout to get that same fat-blasting aftereffect.
Or take it outside any time. We’re grabbing the leashes and our two pups right now–they need their lean machines revved up too.
Train smart, be well, live long.
P.S.: Leptin is your key fat-burning hormone because it helps your metabolism stay revved and your fat-burning in overdrive.
LeptiBurn is an all-natural supplement that helps keeps your leptin levels up all week and your lean machine tweaked. It’s a different take on fat-burning supplements with no stimulants. To find out how it works and how it can help you get leaner faster, go here: LeptiBurn <==